Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number.  You can exercise and move at any age.  Below are some research articles that...

In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine.   Light Aerobic Activity – After a more intense workout, it is important to slowly...

Cooling down after exercise is important for several reasons.  Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...

There are two important ingredients that one must consider when healing the human body. The inevitable – time.  The other is consistency. No matter what you want to accomplish these two must occur. Time is a no-brainer.  If you break your leg, it will take time to...

There is a chiropractic college in the United States named Parker University and each year for the last 30 years they have hosted a large conference called Parker Seminars. Chiropractors and other health professionals are invited as well as staff to attend this...

Motivation can be difficult to come by. Definitions of motivation in the dictionary include, “the reason or reasons one has for acting or behaving in a particular way” and “the general desire or willingness of someone to do something”. You must have a very very good...

Many people understand the importance of having adequate amounts of vitamin D.  It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts...