WHY IS POSTURE IMPORTANT – THE IDEA/THEORIES OF FORWARD HEAD POSTURE
WHY IS POSTURE IMPORTANT - THE IDEA/THEORIES OF FORWARD HEAD POSTUREWhy do we talk about posture? Why is it that people just know that when they see someone bent over it is probably a sign that something is wrong? Or, when you see someone with really nice posture we...
3 Techniques to Rewire Your Stress Response
3 Easy Techniques to help you relax and rewire your body’s stress response We are living in a digital tech age. We are constantly bombarded with information, either on TV, computers, iPad or cell phones and this constant bombarded of increased sensory...
Foundations of Health – The Ground Floor with prevention
Foundations of Health – The Ground Floor with prevention The foundations of health requires four areas to be working optimally. These include: Breathing Bowel movements (Everyone loves to chat about their poop!) Blood sugar levels Sleep The only way one of...
Posture, why is it so important?
What’s the big deal? Why is Posture So Important? I often hear people say, ‘I know I’m slouching’, or ‘I know my neck is too far forward"’. I believe these people must innately know that their health and posture is intertwined. It is a scientific fact that...
Two things to improve your wellbeing
Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself? So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have. What...
The power of positive thoughts
The power of positive thoughts: Researchers have shown that there is a powerful connection between our bodies and our minds. When we feel stressed our brain signals to release hormones that tell our cells to either fight or flee. When we feel positive emotions...
Chiropractic helps brain function
New Research shows Chiropractic helps brain function: Dr. Heidi Haavik is a chiropractor and neuroscientist. She is on a quest to understand what Chiropractic does to the body and brain function. In her book, “The Reality Check”, she goes over her research...
Some Books I Would Recommend Reading
SOME BOOKS I WOULD RECOMMEND READING UPDATE: I have added some additional books that you should take a look at! I have added them below in red. I have had a few requests from patients for some reading material. Here are a few ideas, though this is by no means a...
Holiday Stress Raises Health Risks, Chiropractors Caution
FOR IMMEDIATE RELEASE ...
Back To School
BACK TO SCHOOL Yes, it is that time of season. Kids go back to school. That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning Has anyone...
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DR. MCLEOD CHIROPRACTIC WEST EDMONTON
CLINIC HOURS
Mon: 10:30am – 6:30pm | Tues: 8:30am – 6:30pm
Wed: 8:00am – 12:00pm | Thurs: 8:30am – 6:30pm
Fri: 9:30am – 12:30pm | Sat: BY APPOINTMENT
