I read in a magazine some helpful tips on storing food in the refrigerator or freezer.  Below are some food items and their length of time per refrigerator or freezer. A few tips: 1. Keep the fridge temperature lower than 4C as bacteria grows between 4C and 60C. 2....

We often talk about infant, children and teen health at the clinic, being as our focus is health throughout one’s life and that begins when we are born. However, what about the parents? There is no manual on how to parent, but all parents will tell you that raising a...

Did you know that neuroscience is researching what a chiropractic adjustment does on the brain?  Research has noted that spinal function seems to be one factor the brain uses as part of its processing and integration of information. Scientists have learned that when...

There are many ways to increase fitness. And I often get asked if high intensity interval training is a good way to do it.  The answer to that question is both yes and no.  It depends what your goals are in fitness, and more importantly where your body is in adapting...

I read a book titled, ‘Breath, The New Science of a Lost Art’ by James Nestor.  I recommend everyone read it, as it has great information and history. So, why is nose breathing so important? Let us compare mouth and nose breathing first. Mouth breathing changes the...

3 Easy Techniques to help you relax and rewire your body’s stress response We are living in a digital tech age.  We are constantly bombarded with information, either on TV, computers, iPad or cell phones and this constant bombarded of increased sensory...

Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself?  So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have.  What...