The spring equinox is this month! That means more outdoor sports and activities.  Unfortunately, that can also mean injuries.  How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...

I am not sure how many patients are aware that the branding for Dr. McLeod Chiropractic is the phrase – Live your Potential! When I first opened my clinic in 2015 I was inundated with marketing, branding, lease agreements, bank and lawyer meetings and the list can go...

Disclaimer – this blog post is a little heavier on the science/research Laser therapy uses red and infra-red (NIR) light to help healing in the body, especially musculokeletal problems and wound healing. The technology is non-invasive and non-toxic. Clinically, laser...

What are mitochondria and why is it so important? Mitochondria are the powerhouse for producing energy, ATP – adenosine trisphophate – in our cells and subsequently our bodies. Mitochondria contain their own DNA and “each cell has hundreds to thousands of mitochondria...