There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...

Gross motor skills are essential in helping kids improve their balance and coordination.  These activities help in physical development and also promote overall well-being.  Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...

It is not uncommon to see shoulder injuries.  The rotator cuff comprised of four muscles must work synergistically for optimal function and dexterity of our upper limbs.  Rotator cuff injuries can include the supraspinatus muscle, infraspinatus muscle, teres major or...